About
In order to be mentally healthy, we must learn and adopt the mental skills we lack. In this program, you will learn what Automatic Negative Thoughts are and how to overcome them. When we overcome, we are happier and healthier! Our relationships improve, we feel better about ourselves, and we even approach new experiences with less fear and anxiety.
You can also join this program via the mobile app. Go to the app
Instructors
Price
$10.99
Group Discussion
This program is connected to a group. You’ll be added once you join the program.
Online Learning at Open Door
Private3 Members