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Overcoming Cognitive Distortions

  • 21Days
  • 35Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Overcome cognitive distortions (distorted thinking/reasoning patterns) and adopt healthy, life-giving thinking! Do this by learning what cognitive distortions are, what they look like, how they show up in our lives, how to name them, and finally, how to rid yourself of them and take ahold of thoughts that bring life!

You can also join this program via the mobile app.

Instructors

Price

Single Payment
$21.00
Group: PHAT Fitness Wellness Coaching
$30.00/week

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

Online Learning at Open Door

Online Learning at Open Door

Private 3 Members

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