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Think Healthy. Life Healthy. eBook

$20.00 Regular Price
$11.99Sale Price
Ever feel like your thoughts run the show—and not in a good way? Many of our daily thought patterns operate on autopilot, quietly shaping how we see ourselves and the world. The tricky part is that some of these patterns—known as cognitive distortions (or as we like to call them, life-stealing thoughts, a.k.a. stinkin’ thinkin’)—feel true, but they aren’t. They stir up self-doubt, fuel anxiety, and chip away at confidence.
 
This resource helps you recognize those distortions, uncover the hidden beliefs driving them, and replace them with truth-based ways of thinking. Along the way, you’ll use simple, guided journal prompts to put insight into practice and begin reshaping your mindset.

Change doesn’t happen overnight, but every small, intentional step brings progress. With time, patience, and practice, your mind can become a healthier, freer place to live. Let’s get started—you deserve the peace that comes with renewed thinking.

  • JOIN THE FACEBOOK GROUP!

    Join the private group created especially for readers of the ebook, where we can journey together in recognizing unhelpful thought patterns and reshaping them into truth-based, life-giving ways of thinking.

    Inside the group, you’ll find:
    ✨ Guided discussions that walk alongside the chapters
    ✨ Journal prompts to help you dig deeper
    ✨ A supportive community that “gets it”
    ✨ Encouragement to take small, steady steps toward growth

    Your thoughts don’t have to run the show—you have the power to change the narrative. 💡 Let’s learn, share, and grow together.

    Open the door, introduce yourself, and let’s get started—your healthier, freer mind begins here! 💚

    Here is the link to join: 

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