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Forgiveness vs Forgetting - Honoring Pain While Letting Go
Forgiveness is not about dismissing or forgetting; it is about releasing the emotional burden while honoring the reality of what occurred.
Kate Burie
Jan 98 min read
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Understanding the Emotional Process of Forgiveness
The emotional process of forgiveness requires deep introspection, courage, and patience.
Kate Burie
Jan 94 min read
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Forgive Without Losing Boundaries
Forgiving someone doesn’t mean giving them unlimited access to our lives or dismissing the need for healthy boundaries.
Kate Burie
Jan 93 min read
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Gain Financial Peace by learning how to implement just ONE word.
Learning just one word will set you on a path toward financial freedom and peace.
Kate Burie
Jan 15, 20242 min read
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How to Overcome Cognitive Distortions (Stinkin' Thinkin')
How to Overcome Cognitive Distortions (Stinkin' Thinkin')
Kate Burie
Sep 20, 20232 min read
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How to respond and not react.
How to respond and not react.
Kate Burie
Sep 14, 20231 min read
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Betrayal
How to heal from betrayal.
Kate Burie
Sep 14, 20233 min read
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Emotional Safety
Creating an environment of emotional safety is key to a productive workplace, a healthy home, and positive relationships.
Kate Burie
Aug 28, 20233 min read
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12 Things You Can Do to Help Your Children With Anxiety
Learn how to help your anxious child in a practical way.
Kate Burie
Aug 13, 20236 min read
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Patterns & Characteristics of Codependence
Checklist to aid in self-evaluation - helpful to people who are exploring codependency and those in recovery.
Kate Burie
Aug 9, 20233 min read
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Assertive Communication – What it is and what it’s not.
Use assertive communication to minimize conflict, control anger, have your needs met, and create more positive relationships.
Kate Burie
Jul 28, 20233 min read
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Loving Kindness Meditation
Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.
Kate Burie
Jul 28, 20234 min read
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Types of Trauma: Type A and Type B
Types of Trauma: Type A and Type B
Kate Burie
Jul 28, 20233 min read
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How to Practice Self Compassion for a Satisfying Relationship
Therapists have introduced couples clients to a therapeutic modality that first surprises them, and then almost instantly relieves stress!
Kate Burie
Jul 28, 20236 min read
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Codependency and Symptoms
The definition and symptoms of codependency.
Kate Burie
Jul 12, 20233 min read
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How an Alcoholic Parent Affects Adult Children
A look at how alcoholic parents affect adult children.
Kate Burie
Jun 26, 20235 min read
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Opposite Action for Managing Anxiety
Use the DBT Skill "Opposite Action" for Managing Anxiety
Kate Burie
Jun 12, 20232 min read
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Am I a Victim?
How a victim mentality keeps us stuck and blaming others for our happiness.
Kate Burie
Jun 1, 20237 min read
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