How to heal from betrayal.

Creating an environment of emotional safety is key to a productive workplace, a healthy home, and positive relationships.

Learn how to help your anxious child in a practical way.

Checklist to aid in self-evaluation - helpful to people who are exploring codependency and those in recovery.

What are the signs that your marriage is not worth fighting for?

Communication In Marriage Communication Tools to Save Your Marriage

Use assertive communication to minimize conflict, control anger, have your needs met, and create more positive relationships.

Loving-kindness meditation (LKM) is a popular self-care technique that can be used to boost well-being and reduce stress.

Types of Trauma: Type A and Type B

Therapists have introduced couples clients to a therapeutic modality that first surprises them, and then almost instantly relieves stress!

The definition and symptoms of codependency.

A look at how alcoholic parents affect adult children.

Use the DBT Skill "Opposite Action" for Managing Anxiety

HOW TO VALIDATE YOUR SPOUSE’S FEELINGS

What is Emotional Validation and Why Is so Important for Couples in a Relationship

Validation Do’s and Don’ts for Couples: An Essential Component to Finally Feeling Understood!

How a victim mentality keeps us stuck and blaming others for our happiness.

5 Signs You’re in a Toxic Work Environment and How to Handle It

When circumstances are out of your control, rage ensues but you can control your own reactions. Relaxation techniques or mindfulness...

Waiting in long lines, dealing with snide remarks from co-workers, driving through endless traffic — it can all become a bit much. While...